Conditioning
HIIT
High-Intensity Interval Training sessions that combine explosive cardio bursts with strength intervals to maximize calorie burn and cardiovascular capacity in minimal time.
Where to find it
Monday07:30 – 08:15Studio A
Wednesday12:00 – 12:45Studio A
Saturday10:30 – 11:15Studio A
More Programs
Strength · 60 min
Strength Training
Progressive barbell programming for real, measurable strength gains.
Intermediate
Functional · 50 min
Functional Training
Athletic, full-body movement that builds real-world strength.
All Levels
Combat · 55 min
Boxing
Ring-tested technique meets a serious cardio workout.
All Levels