Strength

Strength Training

Build raw, functional strength with progressive overload programming rooted in proven barbell and compound movement principles. Every block is periodized to keep you progressing safely toward bigger lifts and a more resilient body.

Where to find it

Monday06:00 – 07:00Strength Zone

Tuesday19:00 – 20:00Strength Zone

Thursday07:00 – 08:00Strength Zone

Program Details

Duration: 60 min
Intermediate
Strength
Coached by Marcus Bell

Explore Program

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Ring-tested technique meets a serious cardio workout.

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