Recovery
Yoga
Restorative and power yoga flows designed to build flexibility, core control and mental clarity — the perfect complement to high-intensity training.
Where to find it
Tuesday06:30 – 07:15Recovery Studio
Friday06:30 – 07:15Recovery Studio
Sunday10:00 – 10:45Recovery Studio
More Programs
Strength · 60 min
Strength Training
Progressive barbell programming for real, measurable strength gains.
Intermediate
Conditioning · 45 min
HIIT
Explosive interval training built to torch calories fast.
All Levels
Functional · 50 min
Functional Training
Athletic, full-body movement that builds real-world strength.
All Levels